Fresh Cilantro-Lime Quinoa Salad

As much as I love desserts, a healthy diet cannot be full of sweet treats all the time (bummer!). Healthy desserts are good sometimes, but the bulk of our “daily bread” so to speak should be whole foods, fruits and veggies, lean proteins, and healthy fats. My commitment is to start posting more main dishes and side dishes that reflect this nutrition philosophy. The healthy desserts/baked goodies won’t stop, but I will be adding in more non-dessert recipes that can fit anyone’s healthy diet choices. Besides, I love salads! I haven’t eaten much salad since winter started, but making up this hearty salad reminded me of how much I miss the tastes of summer.

Fresh Mexican Quinoa Salad

Fresh Mexican Quinoa Salad

Makes 4 cups

1 cup quinoa, cooked

1 cup diced jicama

1/2 yellow bell pepper, seeded and diced

1 small tomato, seeded and diced *

1/2 medium cucumber, unpeeled, seeded, and diced (save seeds for dressing)

1/4 cup cilantro leaves, unpacked (about 1-2 Tablespoons minced)

1 stem green onions, sliced (optional)

Zest of 1 lime

  1. Mix together the quinoa, jicama, bell pepper, tomato, cucumber, cilantro, green onions, and lime zest until well blended. Add in 1/2 of the dressing recipe below (about 3 Tablespoons) and mix again until blended. Enjoy immediately or chill to set flavors.

* Scraping out the seeds/liquid from tomatoes and cucumbers is optional, but it keeps your salads from getting soggy, especially if you will not be eating the entire salad at one time.

Cilantro-Lime Dressing:

Makes @ 7 Tablespoons dressing

2 Tablespoons fresh lime juice

2 Tablespoons olive oil

2 Tablespoons seeds from cucumber

Zest from 1 lime

1 clove garlic, minced

1 teaspoon ground chia seed*

1/4 teaspoon Cajun spice

1/8 teaspoon chipotle powder

  1. Place all ingredients in a small food processor, blender, or magic bullet and process until mixed well. Use half for the Quinoa salad, and save the rest for another salad.

* The ground chia seed helps to thicken and emulsify the dressing. You can add more if you want it to be thicker

You can easily make this side dish/salad into a main course by adding some protein (like chopped chicken or shrimp) and sprinkling some pepitas (shelled pumpkin seeds) on top. If you are vegetarian or vegan, you can add some beans!

Complete 1 Bowl Meal: Quinoa Salad with Chicken, Sunflower Seeds, and Pumpkin Seeds

4 thoughts on “Fresh Cilantro-Lime Quinoa Salad

  1. Pingback: Fresh Cucumber » Fresh Cilantro-Lime Quinoa Salad | The Fit Cookie

  2. Pingback: Cod with Gingery Citrus Glaze | The Fit Cookie

Share your ideas!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s