Life is made up of milestones, big and small, that mark our journey. I have embarked on a new adventure (or two!), a couple new chapters have started in my life. One of them is that as of last Wednesday, … Continue reading
Personal growth can only come from stretching yourself beyond your limits of comfort. Whether you want to grow emotionally, spiritually, physically, or relationally, you must step out into the unknown to experience changes. If you want change in your life, change in routine must take place. Whether your risks are successful or fall short, you will still gain experience and growth. Make a habit of trying something new or different each week! Find a new exercise to try, make a new friend, find a new recipe to cook, learn a new skill …the possibilities are endless!
This is a core workout I set up for a 30 minute abs class I subbed the other night. The gym I work at called yesterday to see if I could sub my friend’s 30 minute abs class, so I … Continue reading
I don’t generally make New Year’s Resolutions. I believe that setting goals is extremely important, but I tend to make goals and re-set them throughout the year and not just in January. I prefer the word goal to the word … Continue reading
Lately I have hit a rut and have been a bit stagnant in my fitness routine. I am having a hard time staying motivated! Luckily, I teach group fitness classes (Zumba!) and this keeps me in the gym most days … Continue reading