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Category Archives: Beverages

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Liquid Sunshine

Posted on January 31, 2012 by Sarah Jane @ The Fit Cookie

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For all those raw juice addicts out there, here is a delicious fresh juice drink that is sure to give you a sunny start to your day, even if it’s cloudy outside! When I tasted this perfectly sweet-tart juice, all … Continue reading →

Posted in Beverages, Recipes Tagged blood oranges, carrots, citrus, fruit juice, juice, juicer recipe, pink lady apple, raw

Honey Citrus Tea Concentrate

Posted on January 29, 2012 by Sarah Jane @ The Fit Cookie

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In the middle of cold and flu season, we all need a little help when it comes to finding natural remedies for a sore throat. When I get a sore throat, I usually drink a hot cup of water with … Continue reading →

Posted in Beverages, Recipes Tagged blood oranges, citrus, pink grapefruit, pomelo, sore throat soother, tea

Prickly Pear Limeade

Posted on January 13, 2012 by Sarah Jane @ The Fit Cookie

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Call me strange, but I think grocery shopping can be fun. Sometimes it can be a chore, but for the most part i actually enjoy going to the grocery store. One of my favorite things is finding fruits and vegetables … Continue reading →

Posted in Beverages, Recipes Tagged beverage, cane sugar free, citrus juice, gluten free, lime, limeade, prickly pear, vegan

Wake Me Up! Mocha Breakfast Shake

Posted on January 1, 2012 by Sarah Jane @ The Fit Cookie

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Over the past couple years I have become a morning workout person. Not early morning workouts, mind you, but early enough in the mornings to get fitness taken care of sooner rather than later. I usually end up finding some … Continue reading →

Posted in Beverages, Nutrition, Recipes Tagged breakfast shake, chocolate, coffee, healthy shake recipe, mocha, protein powder, protein shake

Hay Rides and Hot Cocoa

Posted on December 20, 2011 by Sarah Jane @ The Fit Cookie

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At one of our local parks, there is a Festival of Lights where companies create festive light displays for people to enjoy in the evenings. Tonight, there was a free hay ride through the park so people could enjoy the … Continue reading →

Posted in Beverages, Recipes Tagged diary free, egg free, gluten free, hay rides, healthy hot cocoa, holiday beverages, hot cocoa, nut free

Holiday “Egg” Nog, 2 Ways

Posted on December 19, 2011 by Sarah Jane @ The Fit Cookie

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No Christmas holiday is not complete without a good dose of egg nog. But what can you do if you are allergic to eggs? Sure, Silk and some other brands have vegan egg nog on the market, but it is … Continue reading →

Posted in Beverages, Recipes Tagged beverages, Christmas, dairy free, egg free, egg nog, healthy recipe, soy free, vegan

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