Need an easy, one-dish meal chock full of Italian flavor, lean protein, and seasonal spring vegetables? Put down the microwave dinners and give this recipe a try. If you are really pressed for time, you can easily put this together … Continue reading
This dish is one of my favorites! I created this after I did some experimenting in the kitchen and decided this recipe was a keeper when my husband said he loved it! This is a flavorful Thai stir-fry with a … Continue reading
This Creamy Chicken and Rice Soup is filling and perfect for a chilly winter night. Because this soup is a perfect blend of protein, complex carbohydrates, and healthy fats, you don’t really need to cook anything else with it, except … Continue reading
This Chicken Asparagus Roulade is a beautiful (and healthy!) dish that doesn’t take a ton of time to make.This recipe is fun to experiment with! If you don’t like asparagus, other stuffing ideas include spinach, bacon, goat cheese, olive tapenade, … Continue reading
Here is a delicious dinner with international flair; add veggies to make it a well-balanced meal. Sorry, no pictures for this post; I couldn’t get the food to look pretty, even though it tasted amazing : )
Chicken Satay (Peanut Free)
1/3 cup salsa
1 Tbsp. sunflower seed butter
1 Tbsp. sesame tahini
1/4 cup water, chicken broth, or coconut milk
1 Garlic clove, crushed, or garlic powder
Red pepper flakes
2 chicken breasts, trimmed
- Heat oven to 400 degrees F.
- Make the satay sauce. Combine the salsa, sunbutter, tahini, water, garlic, and red pepper flakes in a small blender and blend until smooth, adding water as needed to adjust the consistency.
- Line a baking sheet with foil (this makes clean-up easier!). Cut chicken into thin strips and thread loosely onto skewers, arranging them on the baking sheet. Drizzle satay sauce over the chicken. Roast in the oven for 10 minutes. Dip in the extra satay sauce if you like!
Coconut Lime Quinoa
1- 2/3 cup water
1/3 cup canned coconut milk
1-2 Tbsp. fresh lime juice
Zest of 1 lime
1 Garlic clove, or garlic powder
1/2 tsp. salt
1/2 tsp jalapeno pepper flakes (more or less for spice)
1 cup quinoa
- Combine the first 6 ingredients in a saucepan. Bring to a boil over medium heat, stirring occasionally.
- Add dry quinoa to the pot, cover, reduce heat and simmer for 15 minutes.
- Let the quinoa sit for a couple of minutes with the lid lifted before fluffing with a fork. Serve and enjoy!