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Tag Archives: egg free

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Allergy-Friendly Macaroni and Cheese

Posted on May 22, 2012 by Sarah Jane @ The Fit Cookie

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There is something so comforting about hot and creamy macaroni and cheese…I think it has to do with how much fat and carbohydrates there are in it  : )  No joke! Many of the comfort foods we love have a … Continue reading →

Posted in Main Dishes, Recipes, Side Dishes Tagged dairy free, egg free, gluten free, macaroni and cheese, soy free, vegan, vegetarian

SunButter Jam Muffins

Posted on May 14, 2012 by Sarah Jane @ The Fit Cookie

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I love Peanut Butter and Jelly sandwiches, but around our house we haven’t’ seen a peanut butter jelly sandwich in a long time. Between my kid’s peanut allergy and my intolerance to wheat and baker’s yeast, the closest thing I … Continue reading →

Posted in Bread, Breakfast, Recipes Tagged breakfast, brown rice flour, dairy free, egg free, gluten free, jam, muffins, soy free, sunbutter, vegetarian

Best Ever Gluten-Free Chocolate Chip Pancakes

Posted on April 28, 2012 by Sarah Jane @ The Fit Cookie

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  This morning my kids wanted pancakes for breakfast, so I decided to try something a little bit different. I had a recipe from a Gooseberry Patch cookbook for pancakes that *rock!*, so I adapted it for our family. I … Continue reading →

Posted in Breakfast, Recipes Tagged cane sugar free, chocolate chips, dairy free, egg free, gluten free, pancakes, soy free, vegan

Chocolate Cupcakes with SunButter-Cream Frosting

Posted on April 23, 2012 by Sarah Jane @ The Fit Cookie

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This past weekend I was busy in a 3-full day personal training workshop and I missed my usual weekend baking ritual. So, I made up for it by whipping up some chocolate cupcakes for some Monday night dessert instead. They … Continue reading →

Posted in Desserts, Recipes Tagged chocolate, cupcakes, dairy free, egg free, gluten free, nut free, sunbutter, vegan

Grain-Free Chocolate Chip Cookies

Posted on April 15, 2012 by Sarah Jane @ The Fit Cookie

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I fell in love with The Urban Poser’s recipe for Grain Free “Oatmeal” Creme Pie Cookies and had to try them for myself, with a few changes. I used to LOVE the Little Debbie Oatmeal Cream Pie Cookies, so much … Continue reading →

Posted in Desserts, Recipes Tagged cane sugar free, chocolate, coconut, dairy free, egg free, grain free, paleo, soy free

Italian Artichoke Chicken with Asparagus

Posted on April 14, 2012 by Sarah Jane @ The Fit Cookie

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Need an easy, one-dish meal chock full of Italian flavor, lean protein, and seasonal spring vegetables? Put down the microwave dinners and give this recipe a try. If you are really pressed for time, you can easily put this together … Continue reading →

Posted in Main Dishes, Recipes Tagged artichokes, asparagus, chicken, dairy free, egg free, gluten free, grain free, paleo, soy free

Simple Italian Wedding Soup (Minestra Maritata)

Posted on March 30, 2012 by Sarah Jane @ The Fit Cookie

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I loosely adapted this soup from a reader recipe featured in the Clean Eating Magazine.  I liked the concept of the original soup recipe, but I wanted to replace/remove some ingredients, so this recipe turned out quite a bit different … Continue reading →

Posted in Recipes, Soup Tagged corn free, dairy free, egg free, nut free, paleo, turkey, yeast free

Chocolate Chip Oat Cookies

Posted on February 20, 2012 by Sarah Jane @ The Fit Cookie

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Need an allergy-friendly chocolate chip cookie that is still healthy and delicious? These perfect little chocolate chip cookies are made with whole grain oats and oat flour and are reminiscent of my favorite homemade granola bars. I re-made an oatmeal … Continue reading →

Posted in Desserts, Recipes Tagged chocolate chips, cookies, egg free, gluten free, healthy dessert, oatmeal, soy free, vegetarian

Gluten-Free Slice-and-Bake Sugar Cookies

Posted on January 28, 2012 by Sarah Jane @ The Fit Cookie

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These tasty cookies are an adaptation of a cookie recipe from the Deliciously Organic blog. The original cookie recipe was grain-free, but not everyone in my family can have grain-free flours, so I decided to make these with brown rice … Continue reading →

Posted in Desserts, Recipes Tagged cane sugar free, cookies, dairy free, egg free, gluten free, quick and easy, shortbread, soy free

Best Gluten-Free Flatbread

Posted on December 30, 2011 by Sarah Jane @ The Fit Cookie

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Flatbread is a staple in nearly every culture around the world, they are just called by different names. Tortilla, lavash, lefse, pita, naan, chapati, injera,.. the names and ingredients are varied but the basic idea remains the same. I have … Continue reading →

Posted in Bread, Recipes Tagged bread, dairy free, egg free, flatbread, gluten free, quick and easy, vegan, yeast free

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