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Are You Getting Enough Calcium?

Posted on April 19, 2012 by Sarah Jane @ The Fit Cookie

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Calcium is an essential mineral in our bodies and research has shown that there are undeniable benefits to making sure you get enough calcium. Not only is calcium vital for strong bones, but calcium plays a major role in muscle … Continue reading →

Posted in Nutrition Tagged ACSM, calcium, diet, minerals, nutrition tips

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