Baked Oatmeal

Here is another healthy comfort recipe that is a remake of one of my favorite breakfast foods. My Mom used to make this when I was growing up, and I adapted this recipe for my kids and our allergies. The …

No-Bake Trail Mix Cookies

If you like the crunchy, chunky texture of trail mix bars then you will love these easy, No Bake Trial Mix Cookies. Made with only 5 ingredients, these are simple and super healthy! The seeds and coconut add a nice …

Allergy-Friendly Macaroni and Cheese

There is something so comforting about hot and creamy macaroni and cheese…I think it has to do with how much fat and carbohydrates there are in it  : )  No joke! Many of the comfort foods we love have a …

SunButter Jam Muffins

I love Peanut Butter and Jelly sandwiches, but around our house we haven’t’ seen a peanut butter jelly sandwich in a long time. Between my kid’s peanut allergy and my intolerance to wheat and baker’s yeast, the closest thing I …

Best Ever Gluten-Free Chocolate Chip Pancakes

  This morning my kids wanted pancakes for breakfast, so I decided to try something a little bit different. I had a recipe from a Gooseberry Patch cookbook for pancakes that *rock!*, so I adapted it for our family. I …

Whole Grain Muesli Bars

    Whole Grain Muesli Bars Makes 12-16 Vegetarian, Gluten-Free; Free of: eggs, dairy, cane sugar, soy, corn, nuts 1-1/4 cup gluten-free rolled oats 1/3 cup flaxseed meal 1/4 cup brown rice protein powder 2 Tablespoons brown rice flour (or …

Asian Lettuce Wraps

One of the things I love about going out to eat is trying different lettuce wraps. Lots of restaurants have their own version of these, but many of them take what would be a healthy main dish and overload it …

Grain-Free Chocolate Chip Cookies

I fell in love with The Urban Poser’s recipe for Grain Free “Oatmeal” Creme Pie Cookies and had to try them for myself, with a few changes. I used to LOVE the Little Debbie Oatmeal Cream Pie Cookies, so much …

Italian Artichoke Chicken with Asparagus

Need an easy, one-dish meal chock full of Italian flavor, lean protein, and seasonal spring vegetables? Put down the microwave dinners and give this recipe a try. If you are really pressed for time, you can easily put this together …

Mocha Chocolate Cake with Mocha Buttercream Frosting

This allergy-friendly cake is made without refined ingredients and is a rich indulgence that kills chocolate cravings. While this is an allergy-friendly food, it is not a calorie friendly one. If you want to make a lighter version of this …