Here is a healthier version of a smash-up between caramel corn and kettle corn. This tasty snack is not too sweet and just a little bit salty, without all the corn syrup and hydrogenated oils you find in many store-bought … Continue reading
If you have food allergies and are watching what you eat, it can be hard to find portable protein sources. Most protein bars have milk or soy in them, which are problematic for me, and many commercial protein bars are … Continue reading
I love granola. The crunchy, sweet goodness of whole grains and nuts is so satisfying! My mom used to make granola when I was growing up, and it was one of my favorite breakfasts (especially when it was made with … Continue reading
The weather here has been pretty snowy lately, with lots of cold wind and slick roads. Despite the cold weather, I am always up for trying new frozen treat recipes at my house. Here is a lightened-up (and allergy friendly) … Continue reading
Need an allergy-friendly chocolate chip cookie that is still healthy and delicious? These perfect little chocolate chip cookies are made with whole grain oats and oat flour and are reminiscent of my favorite homemade granola bars. I re-made an oatmeal … Continue reading
These tasty cookies are an adaptation of a cookie recipe from the Deliciously Organic blog. The original cookie recipe was grain-free, but not everyone in my family can have grain-free flours, so I decided to make these with brown rice … Continue reading
This is a quick way to prepare any firm fish, especially salmon. You could change the flavors a bit by trying different types of citrus juice, such as grapefruit, pomelo, moro oranges (blood oranges), or any other sweet citrus. Experiment … Continue reading
This Creamy Chicken and Rice Soup is filling and perfect for a chilly winter night. Because this soup is a perfect blend of protein, complex carbohydrates, and healthy fats, you don’t really need to cook anything else with it, except … Continue reading
These are one of my favorite treats! I adapted this recipe from a Bethany Frankel recipe which was originally low-gluten and vegan anyway. I have made these muffins for several years now and they are still one of my favorites. … Continue reading
Sometimes things just don’t work out quite like you had planned or hoped. Over the last week or two I have had many failed recipe attempts. I try to make allergy-friendly recipes healthier, and I make regular recipes allergy-friendly. Unfortunately, … Continue reading
